"insanity"
Humanity Insanity: Throwaway Society
50 billion dollars worth of food is wasted each year, half of all the food produced on Earth thrown away while millions die hungry. Consumerism is killing the earth slowly as we succumb to a conspiracy created to maintain power within the ruling elite.
Driving Insanity
The film depicts the mental state of a teenager who is locked inside the house for the past 4 months. The film is about how the lockdown is affecting his mental state. The film also aims to discuss the importance of mental health.
Insanity! Asylum Vol. 2: Ab Shredder
This ab-torching workout will leave your entire body trembling. No sit-ups or crunches—just the most insane midsection shred moves of pro athletes. Your abs will be screaming for mercy. (20 minutes)
Insanity! Asylum Vol. 2: Back & 6 Pack
Build a lean, strong center with this 360-degree workout. Your back and abs working together at a high level is key to delivering an elite performance. These core-crushing moves help you blow past your limits. (40 minutes)
Insanity! Asylum Vol. 2: Championship
You raced to Game Day victory in THE ASYLUM Volume 1. Now, compete for THE ASYLUM Volume 2 Championship. This time. . . Shaun puts you through the Fit Test at the END! Good luck. (60 minutes)
Insanity! Asylum Vol. 2: Off Day Stretch
Maximize the abilities of your inner athlete. This elite stretch routine will relieve your aching muscles, improve your flexibility, and refocus your mind—so you’re ready to crush it in your next competition. (30 minutes)
Insanity! Asylum Vol. 2: Power Legs
A quick, strong, responsive lower body is key to a dominant performance. Gain that elite competitive edge by punishing your quads, hammies, glutes, and calves with this maximum muscle-recruitment workout. (55 minutes)
Insanity! Asylum Vol. 2: Pure Contact
In just 20 minutes, you can complete this pro athlete workout that helps perfect your technique, push you past your limits, and give you competition-crushing results. The time has come for you to take on the challenge.
Insanity! Asylum Vol. 2: Upper Elite
Develop a superior upper-body with Shaun’s dynamic training sets. This progressive workout is designed to chisel your shoulders, biceps, triceps, chest, and back—intimidating your opponents before the game even begins. (60 minutes)
Insanity! Asylum Vol. 2: X Trainer
Each of THE ASYLUM Volume 1 workouts tested your speed, strength, power, OR agility. THE ASYLUM Volume 2’s X Trainer tests it ALL! Challenging your mind and body on every level, this action-packed drill sequence will have you swimming in a pool of sweat. (50 minutes)
Insanity! Asylum: Athletic Performance Assessment
The Athletic Performance Assessment will need to be done prior to beginning the Insanity Asylum workout program in order to properly measure your progress with the program throughout the 30 day period. It is approximately 25 minutes long, but it is by no means an easy work out. While doing the fit test, you should expect to do plenty of push-ups, p..
Insanity! Asylum: Back To Core
45 minute core, glutes, and hamstrings workout
Insanity! Asylum: Band Setup
Resistance Band Setup and Training Exercises
Insanity! Asylum: Gameday
60 minute cross-training workout
Insanity! Asylum: Jumprope Drills
Jumprope Drills to learn for future workouts.
Insanity! Asylum: Ladder Drills
Agility Ladder Drills to practice for future workouts.
Insanity! Asylum: Overtime
15 minute addition can be added to any Asylum workout
Insanity! Asylum: Pullups
Pullup workout to get familiar with future movements.
Insanity! Asylum: Relief
25 minute stretch to increase flexibility
Insanity! Asylum: Speed & Agility
45 minutes intense cardio workout
