"Solomon+yogalates"
Solomon Yogalates
Encompassing the flexibility, meditative elements of yoga with the muscle strengthening and toning of Pilates, following Yogalates will not only leave you looking your best but will improve your posture, strengthen your body and spine and act as a release valve against stress build up. Also is incorporated is a free resistant band that replicates t..
Solomon Yogalates: Total Body Toner
Louise Solomon's logical blend of pilates and yoga in the original Yogalates was presented as a tool for weight loss aimed at professional women. The Australian expert's second offering Yogalates: Total Body Toner is a curiously--and most definitely welcome--softer approach. Although billed as a total body toner, the graceful Solomon ensures that ..
Solomon Yogalates: for weight loss
Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.
Solomon Yogalates: firm, fit and flexible
This internationally acclaimed exercise system combined pure organic fusion of the core firming dynamics of Pilates with the stretching postures and meditative aspects of Yoga, for the ultimate workout for your mind and body.
