"P90x"
P90X
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and..
P90X3 - Accelerator
Maximize your cardiovascular and muscular efficiency.
P90X3 - The Challenge
Adds serious strength to your entire upper body.
P90X3 - Total Synergistics
Trigger fast changes to your body's composition.
P90X3 - Incinerator
A full burnout session that pushes you way past your limits.
P90X3 - The Warrior
A do-anywhere, do-anytime body-pumping drill.
P90X3 - Eccentric Upper
Create lean muscle growth with time under tension.
P90X3 - Agility X
Improved precision, flexibility, balance, and strength.
P90X3 - Decelerator
Powerful, muscle-defining stability training.
P90X3 - CVX
Resistance-plus-intervals for a full-body burn.
P90X3 - MMX
incinerates fat with a martial-arts based cardio routine.
P90X3 - Pilates X
Powerful core, muscle elasticity, and joint stability.
P90X3 - Isometrix
Instability-plus-isometric contraction to build a rock solid platform.
P90X - Plyometrics
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity tha..
P90X - Shoulders & Arms
Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll b..
P90X2 - How to Bring It Again!
Prepare for the program with this complete video overview of the entire P90X2 system that tells you everything you need to know. Are you ready to get in phenomenal shape? Become stronger, jump higher, and run faster? Then let's go! Because now you have all the information you need to Bring It Again with P90X2.
P90X - Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
P90X - Chest and Back
Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a litt..
P90X2 - Chest + Back + Balance
The same mega pump that was P90X Chest and Back now gets an added benefit, an array of unstable platforms designed to make your body earn its muscle. As you improve at this workout, your strength gains will be superior to those made with any traditional weight-training workout. Work out from unstable platforms and gain strength and balance at a ra..
P90X2 - Plyocide
Death by plyometrics? Not exactly, but that's how you might feel the first time you attempt it. Plyocide combines traditional explosive movements with mind and coordination drills to increase not only your speed and endurance, but your entire mind/body connection. Don't do this more than once per week. Combine explosive movements with mind and bod..
