"Beginners"
Yoga for Beginners : Ashtanga Yoga - Meditation & Relaxation
Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's programme. These progressive segments will help you build a strong foundation of yoga as you learn th..
Yoga for Beginners : Ashtanga Yoga - Interview
Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's programme. These progressive segments will help you build a strong foundation of yoga as you learn th..
Yoga for Beginners : Ashtanga Yoga - Inspirational
Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's programme. These progressive segments will help you build a strong foundation of yoga as you learn th..
Yoga for Beginners
The Total-Body Yoga Workout Lower Body, Abs, Upper Body with Rodney Yee and Suzanne Deason
Bob Harper: Beginner's Weight Loss Transformation - 2 10-Minute Beginner Abs
Get in, and get out, with this hard-driving abdominal workout. Challenge your endurance and range of motion with an expedited variety of ab-shredding maneuvers to sharpen your core and benefit your entire body.
Rodney Yee's Abs Yoga for Beginners
Sculpt sleeker, leaner abs with a workout that's more efficient, satisfying and inspiring than sit ups or other one-dimensional abs workout techniques. Abs Yoga for Beginners shows you how mind-body workouts and using the weight of your body can reshape your torso and leave you feeling centered and revitalized -- so you'll be more likely to do thi..
Bob Harper: Beginner's Weight Loss Transformation - 1 Beginner's Weight Loss Transformation
46 minutes of non-stop muscle-building drills will pump your heart rate and burn fat for a complete beginner's body workout. Leave excess pounds and calories in the dust as you race through Bob's dynamic combinations, focusing on key muscle groups and cardiovascular conditioning. Feel the energy surge through your muscles and they obliterate fat ..
Zumba Beginners
Zumba for Beginners will show you step-by-step how to perform all the Zumba moves. You will learn the exclusive and fun Latin dance steps that Beto has put together to create an exhilarating aerobic workout. You will easily be able to follow Beto's instructions and moves, and you will be Zumba-ing like a pro in no time!
Beginners Course
That is where it is at for most people starting out, or that suspect they don't have the basics down. I introduce quite a few ideas and concepts you won't find in other method books, things that you will carry right through your guitar journey! I don't think there is a better beginner course available anywhere on the internet or in books or DVD set..
Rodney Yee's Flexibility Yoga for Beginners: Neck & Shoulders
Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence is designed to improve posture, decrease stress and release tension.
Rodney Yee's Flexibility Yoga for Beginners: Extend Your Reach
Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion.
Rodney Yee's Flexibility Yoga for Beginners: Hip Opener
Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all directions.
Tree Identification for Beginners
In the turbulent summer of 1966, the artist’s mother, a 20-year-old Moroccan student-socialist, was one of some 50 'Young African Leaders' invited on a State Department-sponsored propaganda tour of the USA. In this film, Barrada interweaves events of political history with her own family stories and myths. These 'sediments of history' come togeth..
Pieter Tiddens: Boos voor Beginners
Stage registration of a comedy show for children by the Dutch cabaret artist Pieter Tiddens. A divorced father and his daughter go on vacation together and end up going from one adventure to another.
Element Targeted Toning Pilates for Beginners
Element Targeted Toning Pilates for Beginners
One Hour Beginners Yoga for Lower Back Stretches | with Chelsey Jones
Join Chelsey Jones in this beginners friendly 1-hour yoga for lower back stretches. This yoga flow will take you on a journey to help stretch out the lower back muscles, and help lower back pain. This routine is great for men & women of all ages!
One Hour Yoga Beginners Journey with Chelsey Jones
This 1-hour class is perfect for men & women looking to start their journey into yoga! Great for a morning routine, or an energy boost to get you going through your day! For best results do this routine daily!
One Hour Beginners Yoga for Flexibility & Strength with Chelsey Jones
Join Chelsey Jones in this fantastic dual Yoga flow for building strength & flexibility! This 1 hour class will have beginners feeling challenged while also gaining new fundamentals! Great for Men & Women!
