"22+minute+hard+corps:+cardio+2"
22 Minute Hard Corps: Cardio 2
This is basic training, but there's nothing easy about it. It's 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even farther.
22 Minute Hard Corps: Cardio 1
This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.
22 Minute Hard Corps: Cardio 3
Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.
22 Minute Hard Corps: Special Ops Cardio
22 Minute Hard Corps: Special Ops Cardio
